21st Jan 2004 / Season 1 Episode 19
Agreeing that Spenny would never win against Kenny in a weight-lifting competition, Kenny suggested Spenny compete against Kenny's sister, Miriam. Kenny convinced Spenny that Miriam was stronger than he was, and that she was taking steroids; Spenny allegedly injured his arm, and refused to lift weights.
In the Strongest episode, Spenny got mocked and had a 'rough time' in a wrestling ring, before running out of the place. In Who's The Better Wrestler episode, Spenny got beaten up, mocked, and eventually ran out of the place.
Bigger competitions are about doing something bigger than the other guy. It could be a a bigger volume, size, or amount.